Therapy, sometimes called counseling or psychotherapy, is like a helpful chat with a pro (that's me) who's there to help you deal with behaviors, beliefs, or feelings that are giving you a tough time. Think of it as a chill spot where you get to spill your life story, and together, we look at what's up and set some life goals. We can do this in many different ways - I'll walk you through what I can help with. Just keep in mind while I know my stuff, I won't claim to be a know-it-all in any area.

• Cognitive Behavioral Therapy (CBT) - This approach is built on the idea that your thoughts, feelings, physical sensations, and actions are all linked together.

• Acceptance and Commitment Therapy (ACT) - This method assists individuals in becoming more flexible in how they think and feel. It highlights the acceptance of challenging experiences, mindfulness, and commitment to a lifestyle that reflects your personal values.

• Dialectical Behavior Therapy (DBT) - This strategy helps people better manage their emotions and enhance their relationships. It imparts techniques to handle intense emotions, deal with stress, communicate effectively, and stay present in the moment.

• Mindfulness Therapy - This technique promotes being fully aware and present, encouraging a non-judgmental acceptance of one's thoughts, emotions, and experiences.

• Person Centered or Rogerian Therapy - This approach is built to provide a humanistic approach, believing that people are fundamentally good and can fulfill their potential. You'll lead the sessions using this approach, and I'll be your non-judgemental facilitator. I aim to provide a genuine, was, rm and affirming environment.

In one-on-one therapy, we team up to check out your troubles from a fresh angle. It's all about exploring cool new ways to help you level up and chill out. I'm all for helping you build a steadier life, no matter how many roadblocks are in the way. We focus on you, helping you pack your life toolkit with the skills you need to boss up. And the best part? I roll out therapy right to your screen through live video chat. It's therapy, just way more 21st century.

We've got pros for just about everything in life, right? You go to a doc when you're feeling sick, hit up the dentist when you've got a toothache, or get a trainer to help you flex those muscles. So, why not get a pro, like a therapist, for your emotional health?

Now, take a minute to think about these questions. If you answer 'yes' a lot, it might be time to consider getting some help. Don't sweat it - this is just a chance to get to know yourself better.

• Have I struggled to be myself lately?

• Has day-to-day life just felt harder?

• Do I have a confidante that I can trust to be impartial?

• Is there an extensive choice I must make that I have been struggling with?

• Is my worry increasing, and are my thoughts less logical?

• Have I lost interest lately in things I used to love?

• Have friends been avoiding me or saying they are worried about me?

• Am I just not bouncing back from something?

• Do I have a habit I keep secrets from others that causes me ongoing shame and life problems?

• Do I spend most of my life feeling worthless compared to others?

Great question. Being an MHC is my passion; I aim to help as many people help themselves as possible. I work within a CBT and mindfulness modality, but I draw from other approaches too. (see the above for an understanding of the different modalities). Some of the ways I can help are by:

• Building a trusting rapport and relationship

• Offer a safe, non-judgmental space to unpack your thoughts, feelings, and concerns or feel.

• Learn essential skills like communication, listening, empathizing, encouraging, etc., to help your relationships and lifestyle.

• Relate to your struggles in a way that helps you.

• Collaborate with you to identify and reframe some issues or obstacles you face

• Teach you to work through your emotional struggles, difficult times, and unexpected events.

That's really up to you and what you are coming in with. I suggest giving me a try for about 2-3 (weekly) sessions to see if we're a good fit. That means that therapy is a lot like dating, and unfortunately, you may need to speak to some other professionals to see who works well for you. Check out this section if you need help determining if we're a good fit.

• If you've committed to the sessions, then great – according to the American Psychological Association: 50% of people report feeling better after about 15-20 sessions of therapy. However, it depends on what you are dealing with, what you share, and your consistency with therapy and to yourself.
  

I'm so glad you've made it here—deep breath. Preparing for therapy can be overwhelming, but I want you to feel prepared. Grab a notebook and your favorite pen; this notebook will be your therapy notebook. Your notebook is specifically dedicated to what happens before, during, and after therapy. Here are some points

• Please list the points you want to cover in our session. Here are also some questions to help you.

  • How do I feel about where I am in my life?

  • What are my biggest challenges right now?

  • How do I generally cope with problems or stress?

  • Are there patterns in my life that I want to change?

  • What are some questions I have for my therapist?

I'm here to be real with you. I don't hold a magic wand to fix all your problems or erase your anxiety or depression. I can't step into the arena and fight your battles for you. However, what I can promise is steadfast support and genuine understanding. I don't dispense advice, but I can assist you in navigating the different paths and choices within your reach. While I haven't walked in your exact shoes, I can empathize with your journey. Together, we can approach these challenges anew. But remember, the decision always rests in your hands.